work

The mind at work; explore the ins and outs of mental health in the workplace and how to optimize employee psyche and, by extension, your organization's bottom line.

Spread Too Thin. Top Story - April 2026.
Written by a human, for humans, always. --- There is a lot that is happening in the world. And often it seems... There are not enough people who are contributing.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)3 days ago in Psyche
What “Stupid Mistakes” Really Say About a High-Functioning Brain
There is a special kind of humiliation in misspelling the name of someone you know perfectly well. Not a stranger. Not a difficult name from a form you only saw once. I mean the name of somebody close enough to your life that your brain could recognize it half asleep.
By Dr. Mozelle Martin3 days ago in Psyche
You’re Not “Born Smart” — 5 Habits That Rewire Your Brain. AI-Generated.
Most people believe intelligence is something you’re born with — fixed, limited, and mostly out of your control. It’s a comforting idea in some ways. If intelligence is fixed, then there’s no pressure to change it. You simply accept where you are and move on.
By Anh Dong Nguyen4 days ago in Psyche
The Hidden Link Between Your Personality and Career Fit. AI-Generated.
Most people choose a career based on opportunity, salary, or external expectations. On paper, it makes sense. You follow what seems logical, stable, or socially approved. But over time, something starts to feel off — not dramatically, but subtly. A constant sense of friction, low energy, or a quiet dissatisfaction that’s hard to explain.
By Anh Dong Nguyen4 days ago in Psyche
The Games We Play Every Day
“No one forced you to play. That’s why you never realized you were in the game.” You wake up, Check your phone, “And the game has already started.”
By Kaliyah Myers10 days ago in Psyche
The Power of Presence
When “Good Parenting” Became a Feeling In modern parenting conversations, “good” has increasingly come to mean emotionally warm, verbally affirming, and immediately comforting. A good parent is expected to soothe distress quickly, validate feelings consistently, and minimize discomfort whenever possible. These traits are treated as obvious indicators of healthy parenting, reinforced by cultural messaging, therapeutic language, and social reward structures. When a child feels better in the moment, the parenting decision is assumed to have been correct, and when discomfort persists, the decision is often framed as a failure of care rather than a necessary part of development.
By Peter Thwing - Host of the FST Podcast11 days ago in Psyche
When Experts and Outsiders Challenge Each Other
I had a conversation with my online group yesterday. A few of them asked me why when they speak up or question something online, professionals shut them down or block them.
By Annam M Gordon17 days ago in Psyche
Mindfulness for Beginners: Easy Techniques to Reduce Stress Daily
Stress rarely arrives with a loud announcement. It builds quietly, like pressure beneath the surface, shaping your thoughts, your reactions, your body, until tension becomes your default state. You wake up already thinking ahead, already carrying weight you have not yet encountered. Mindfulness offers something deceptively simple yet deeply powerful: a way to return to the present moment, where most of that weight does not actually exist. It is not about emptying your mind or achieving perfect calm. It is about noticing, observing, and gently redirecting your attention. For beginners, mindfulness is less a skill and more a shift in how you experience everyday life. Below are easy, practical techniques you can start using immediately to reduce stress and create small pockets of calm throughout your day.
By Algieba18 days ago in Psyche
15 Proven Ways to Boost Your Productivity Without Burning Out
Productivity is often treated like a race, a relentless push toward doing more, faster, harder. But real productivity, the kind that lasts, behaves more like a well-tuned engine. It does not roar constantly. It runs smoothly, efficiently, without overheating. Burnout is what happens when you confuse motion with progress, when effort becomes excessive and unsustainable. The goal is not to do everything. The goal is to do what matters, consistently, without draining the system that makes it possible. Here are 15 proven ways to increase productivity while protecting your energy.
By Algieba18 days ago in Psyche
The "How Did I Get Here?" Effect
Have you ever been going about your life... In all of what it has become... Then, suddenly asked... "How did I get here?"
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)19 days ago in Psyche
‎🧠 The Psychology of Success: 7 Habits That Transform Your Life
tle ‎ntroduction ‎Why do some people remain calm, focused, and successful—even when life becomes difficult? ‎At first glance, it may seem like they are just lucky or naturally talented. But if you look closer, you’ll notice something deeper. Their strength does not come from outside—it comes from within.
By AngelFace19 days ago in Psyche
Do We Really Need Things Any Faster?
Speed wins... Or so we have been told at least. There is some truth to this idea, don't get me wrong. If you look at a race...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)23 days ago in Psyche